Vitamin C Benefits For the Immune System

woman holding an orange

Vitamin C benefits for the immune system were revealed long ago in Ayurvedic medicine. Ayurveda is an ancient Indian system of medicines that includes many herbal treatments and techniques. Vitamin C benefits for the immune system were first identified in the works of Shivakanta Brahmachari Swarup in 1874.


The discovery of vitamin C benefits for the immune system was not only a stroke of genius but also an important step forward in the fight against various diseases. Nowadays, almost every health problem can be traced back to some kind of deficiency of vitamin C or a lack of antioxidants. We can prevent such deficiencies with the daily consumption of fresh fruits and vegetables. But our ancestors did not have the luxury of eating fresh fruits and vegetables or even fresh fruits and vegetables available in their local market.


Vitamin C is found abundantly in citrus fruits such as oranges, tangerines, guava, grapefruit, cantaloupe and lychee. Although the vitamin is found naturally in most fruits, some kinds of fruits are more difficult to eat because of the presence of a compound called pyridinium which protects the fruit from damage by bacteria and viruses. This means that only very ripe fruits are beneficial in providing us with vitamin C. The kinds of fruits that are easier to eat include tomatoes, papaya, strawberry, orange, and kiwi.

fruits containing Vitamin C

It was only in the nineteenth century that people began to realise the importance of vitamin C and how it could help maintain good health. In recent times, new studies and researches have found improved sources of vitamin C. For example, a study was carried out where it was found that vitamin C reduced the risk of colon cancer by 50 per cent in people who were at risk. Similarly, recent research has shown that vitamin C can prevent lung cancer in people at high risk of developing the disease.


Vitamin C benefits for the immune system go much further than just helping to protect us from contracting various illnesses. As we age, our immune system weakens and in response, we often feel weak and fatigued. However, there are many foods that contain vitamin C and most abundantly it can be found in fruit and vegetables. One way to ensure that you are getting enough of this nutrient is by eating plenty of fruit and vegetables. As well as helping your body fight against disease, these foods are also great for your skin!