Many people may think that it is only necessary to have your heart health checked if you are presenting symptoms such as chest pain, discomfort, arm pain etc. However, this is not entirely true. It is important for anyone to have their heart health checked regardless of age, fitness ability or family health history.
The Benefits of a Heart Test
Carrying out a heart health check up can provide you with the information you need to develop a deeper understanding of your cardiovascular health. It will inform you of your cholesterol levels which can impact your risk of a heart attack, heart disease, stroke, and other heart health issues.
If your heart check-up raises a cause for concern, you can start to make lifestyle changes to lower your risk of developing heart problems. You can also talk to a medical professional, such as your GP, who will offer you advice and guidance on how to lower your levels and will schedule you for regular check-ups.
How To Get A Heart Check Up Test
You can have your heart health checked by your GP which may involve a series of questions regarding lifestyle and family history, as well as a blood test.
Now, it has been made even more convenient to check your heart health by buying a testing kit online, taking a blood sample at home with the help of instructional videos, and sending it off to a lab to be examined.
How To Lower The Risk Of High Cholesterol
If your results show you are suffering from high cholesterol levels, there are many ways you can change your lifestyle habits in order to lower these levels and decrease your risk of developing heart disease. This may include:
- Exercising 30mins 3-5 times per week
- Reducing your consumption of fatty foods
- Reducing your consumption of red meat
- Eating more fruit and vegetables
- Reduce alcohol consumption and smoking
COVID-19 And Poor Heart Health
It has been shown through research that COVID-19 can have an impact on heart health. The virus is believed to increase the risk of damage to the cardiovascular muscles. This may include high cholesterol.
This is another reason why it can be extremely important to take a heart health check up test in order to see the condition of your heart and its cholesterol levels. It is often that high levels of cholesterol are asymptomatic and can go undetected for a long period of time. By taking a heart health test, you have the opportunity to prevent life-threatening damage to your heart muscle.
Final Words
Whether you are young, fit and healthy, or have a long family history of poor heart health, you are encouraged to test your heart cholesterol levels. It is a beneficial health precaution to take before you are at risk of experiencing irreversible damage.
You can buy a testing kit online today and once you have carried out your blood test and sent it off to a lab, you can receive your results in 5 working days.
